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As your coach I am also your accountability partner, meaning that I need to be sure that you will keep your engagement and be present, especially at the beginning as you will not feel like showing up to our meeting.

For this matter, I have a strict 24-hour cancellation policy for coaching session.

I have to be rigid without exception to ensure we are fair to all clients, you achieve your goals, and to organize full day appointments.

If you cancel after the cancellation period, you will lose the session. You will automatically be fully charged, meaning that the session will be deducted from your package.

Please note that any e-mails sent looking for an exception will not be responded to.

People going through Transition in life, personally or professionally.

I specialize in guiding you through life’s transitions, helping you move toward a healthier, more balanced lifestyle. Whether you’re shifting to a plant-based or vegetarian diet, making lasting changes to improve your health, or finding the right balance between your career and personal life, I provide the support you need to thrive. My focus is on helping you create habits that stick—transforming your life in a way that feels natural, sustainable, and fulfilling. Let’s work together to help you live your best life, with changes that last forever.

In Coaching, we talk about the model. It provides a framework and communicates the unique style and steps we are going to follow.

I have created my model and named it:

S.C.O.R.E – a powerful approach to unlocking your potential and achieving lasting success.

S elf Assessment : Together, we evaluate your strengths, weaknesses, values, and passions. Understanding where you are is the first step toward achieving where you want to be
C larity of Vision : Define your goals clearly. Establish what success looks like for you, both in the short and long term, to create a focused roadmap
O pportunity Identification : Recognize the opportunities that align with your skills and passions. Find new paths or untapped potential areas that could propel you forward.
R esource Alignment : Gather the right tools, support, and knowledge needed to succeed. This might include skills development, networking, or leveraging existing resources.
E xecution & Evaluation : Put your plan into action and continually assess your progress. Stay adaptable, learn from setbacks, and refine your strategy to ensure success.

Yes

• ICF Global ( International Coaching Federation)
• Association for Coaching.

• The ICF Credential is the only globally recognized professional coaching certification
• ICF Credential-holders are part of a self-regulating group of elite coaches who provide accountability to clients and the coaching profession as a whole
• They pursue and complete rigorous education and practice requirements that provide unquestioned legitimacy to their commitment to excellence in Coaching
• Largest global member network of professional coaches (Over 30,000 ICF Members in 130+ countries )
• All ICF Members must possess a foundational level of coach-specific training
• ICF Members and Credential-holders must adhere to the ICF Code of Ethics

I am currently in the process of getting a PCC credential.

Requirements for holding a PCC certification:
Completion of an entire ICF Accredited Coach Training Program (ACTP) with a minimum of 125 hours of training. A minimum of 500 hours (440 paid*) of coaching experience with at least 25 clients following the start of your coach-specific training. At least 50 of these hours must occur within the 24 months** before applying for the credential. Completion of the Coach Knowledge Assessment (CKA).

Help you realize your dreams and stretch your horizons. Overcome self-sabotage and negative talk. Improve self-confidence, turning those “I could, I wish…” or “I never get to…” thoughts into “I can, I will, and I got it!” Live for your values and truth. Hold you accountable to yourself, to higher expectations and standards, and remind you what you’re doing it all for. Challenge you to see your true potential and settle for nothing less than what you decide. Help you find meaning in your life’s challenges. Stay committed in those times when you feel frustrated, overwhelmed, or become distracted by life’s uncertainties.

Truly show up for yourself, do your best in being present and give yourself the time to reflect on what you need and want. Commit to our partnership as much as I will. We all have plans we want to achieve, challenges we’re striving to overcome, ideas that need a road map, and times when we feel stuck. Partnering with a professional Coach can unlock your potential and set you on a path to thriving personally and professionally.