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ICF is dedicated to advancing the coaching profession by setting high ethical standards, providing independent certification, and building a worldwide network of credentialed coaches across a variety of coaching disciplines. ICF defines Coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

In 2020, the International Coaching Federation (ICF) celebrates 25 years as the global organization for coaches and Coaching.

ACTP (Accredited Coach Training Program) from the International Coach Academy. With a minimum of 125 student contact hours, ICA certified and advanced programs include core curriculum, Mentor Coaching, Observed Coaching, Niche Development labs, and peer coaching. Students who graduate from an ACTP can apply via the ACTP track for ACC or PCC credentials.

People going through Transition in life, personally or professionally.

At Zested life, we like to give special attention to professional Athletes such as Rugby players, transitioning out of the competition life. We help plan the “after” life . Help and assist re-direct a career. Find out interests and passion. Develop Skills and talents. Define and achieve new goals. Be successful outside the field using full potential and experience.

In Coaching, we talk about the model. It provides a framework and communicates the unique style and steps we are going to follow.

I have created my model and named it:

Scrum to S.C.O.R.E

Start-off and Structure a new life

Challenge yourself to get Clarity

Optimize your potential to discover new Opportunities

Realize new projects

Evolve personally and professionally


  • ICF Global ( International Coaching Federation)
  • Association for Coaching.

  • The ICF Credential is the only globally recognized professional coaching certification
  • ICF Credential-holders are part of a self-regulating group of elite coaches who provide accountability to clients and the coaching profession as a whole
  • They pursue and complete rigorous education and practice requirements that provide unquestioned legitimacy to their commitment to excellence in Coaching
  • Largest global member network of professional coaches (Over 30,000 ICF Members in 130+ countries )
  • All ICF Members must possess a foundational level of coach-specific training
  • ICF Members and Credential-holders must adhere to the ICF Code of Ethics

I am currently in the process of getting a PCC credential.

Requirements for holding a PCC certification:
Completion of an entire ICF Accredited Coach Training Program (ACTP) with a minimum of 125 hours of training. A minimum of 500 hours (440 paid*) of coaching experience with at least 25 clients following the start of your coach-specific training. At least 50 of these hours must occur within the 24 months** before applying for the credential. Completion of the Coach Knowledge Assessment (CKA).

Help you realize your dreams and stretch your horizons. Overcome self-sabotage and negative talk. Improve self-confidence, turning those “I could, I wish…” or “I never get to…” thoughts into “I can, I will, and I got it!” Live for your values and truth. Hold you accountable to yourself, to higher expectations and standards, and remind you what you’re doing it all for. Challenge you to see your true potential and settle for nothing less than what you decide. Help you find meaning in your life’s challenges. Stay committed in those times when you feel frustrated, overwhelmed, or become distracted by life’s uncertainties.

Truly show up for yourself, do your best in being present and give yourself the time to reflect on what you need and want. Commit to our partnership as much as I will. We all have plans we want to achieve, challenges we’re striving to overcome, ideas that need a road map, and times when we feel stuck. Partnering with a professional Coach can unlock your potential and set you on a path to thriving personally and professionally.